Welcome back to the Run Adjacent Podcast!

In this episode, proudly supported by Trek Trail & Fish, Mal interviews Dr. Ian Birch, a Whangarei-based GP and passionate runner. Dr. Birch shares his humorous and insightful journey through the world of running, from ultra marathons to park runs.

Highlights: - Meet Dr. Ian Birch: Discover how Ian, a GP by profession, balances his love for running with his career. Known for his humor, Ian shares anecdotes that are sure to bring a smile.

- Running Adventures: Ian recounts his experience at the Blue Lake 24-hour ultra, which was canceled due to atrocious weather, and his relief at not having to continue in the mud.

- Race Experiences: Listen to Ian's stories from various races, including his favorite, the Karangahake Half Marathon, and his memorable encounters during the Tarawera 50K.

- The Birdman Competition: Ian takes us through his creative entries in the Russell Birdman Competition, culminating in a win with a "Pinball Wizard" themed entry.

- Running Insights: Ian shares his thoughts on training, injuries, and the mental fortitude required for marathons.

- Fun and Games: Enjoy the rapid-fire "vitals check" where Ian answers quirky questions about his running experiences.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

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Enquires, Sponsorship, or Content ideas please reach out by email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

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